Meet Your Coach
Brent Shelley: Personal Trainer
Brent Shelley is a devoted husband and father of two, whose passion for fitness has shaped his career journey from the heart of Mount Sterling, KY, to the thriving fitness scene of Lexington. Graduating with a Bachelor of Science degree in Exercise Science from Morehead State University, Brent's expertise was cultivated through hands-on experiences during college.
During his academic years, Brent's dedication led him to work and intern in various physical therapy clinics and chiropractic offices, gaining invaluable insights into rehabilitative practices and holistic wellness. Post-graduation, he swiftly rose to prominence as the head trainer at a local gym, spearheading the growth of group classes to a staggering 250 members within two years.
After impressing several local physicians, Brent transitioned to a private studio affiliated with a chiropractic office, where he worked closely with Dr. Ayers' and Dr. Falconer's patients by day and led private clients in intimate group settings during evenings. His commitment to personalized care and results-driven training caught the attention of LA Fitness, where he assumed the role of Director of Training in Lexington, KY.
CONSISTENCY OVER COMPLEXITY
Effective strength training & personalized nutrition guidance
After a year of success in his new Director role, Brent found himself missing the hands-on interaction with clients that fueled his passion for fitness. Seeking a return to his roots, he joined Strong Shop Fitness, quickly rising to the top as the number one trainer within his first two years.
After two successful years at Strong Shop Fitness, Brent felt compelled to extend his reach and impact. Thus, Simply Fitness Coaching was born—a platform dedicated to providing simple yet effective strength training programs, personalized nutrition guidance focusing on portion sizes and meal counting, and the cultivation of small daily habits that lead to significant, long-term results. Simply Fitness Coaching is based in Lexington, Kentucky but proudly serves clients nationwide!
