What We offer
At the helm of Simply Fitness Coaching is Brent Shelley, a passionate and seasoned personal trainer dedicated to integrating fitness seamlessly into your daily routine.
Our services are time-tested to meet your health and wellness needs, offering a complete virtual fitness program from the comfort of your home.
Our strength training is geared toward both beginners and seasoned gym-goers and involves resistance training, bodyweight exercises, and functional movements. We designed our programs to enhance muscle strength, flexibility, and endurance.
A robust fitness routine is complete with proper nutrition. We offer nutrition plans that effortlessly fit your lifestyle, focusing on healthy food choices that energize and nourish your body, supporting your workouts and everyday activities.
Small, daily improvements are critical to lasting health changes. We will guide you through establishing and maintaining healthy habits that boost your overall well-being, such as proper hydration, sleep hygiene, and effective stress management.
Enhanced by technology
To keep you fully engaged and on track, we utilize our Simply Fitness Coaching App. This advanced app delivers personalized fitness and nutrition plans directly to your device, allowing you to monitor your progress easily, celebrate achievements with motivational badges, and adjust your routine wherever you are.
Flexible and accessible
All our coaching services are delivered online, which means you can access our programs from anywhere in the U.S. This flexibility allows you to work out at home, in the office, or even while traveling. With no need for in-person visits, our virtual model fits perfectly into your busy schedule.
Customized adaptive plans
You'll receive a customized workout plan based on over 1,000 possible exercises each week. These expertly created plans ensure safety and effectiveness, pushing you just enough to see continual improvement without risking injury.
Ongoing support and motivation
Brent is with you every step of the way. With daily check-ins, he keeps you motivated and on track. These interactions also allow Brent to receive your feedback, which is crucial for adapting the program to meet your needs as you progress.
Adaptable strategies, lasting results
Your fitness plan is dynamic. As you evolve, so does our program. Brent's approach adjusts to your changing needs, ensuring you remain challenged and engaged as you advance toward your fitness goals.
No long-term commitments
We keep things simple with one plan at $150 per month, without the complexity of tiered pricing or long-term contracts. This straightforward approach ensures transparency and lets you focus solely on your fitness.
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